Here are some of Shape’s top exercise video’s to give you ideas and instructions on new routines for your legs, arms, glutes and abs!  Good luck

Warm up, abs, butt, legs, chest, thighs, hips, shoulders & back

Click on the link.  Different body part clips will appear on the right.  Click the body part that you want to work on.  Several workout clips will appear for each body part.  Click one and feel the burn!

Have fun

…giving YOU the SKINNY on health and fitness…one post at a time!

-Carrie