Gluten-Free Almond Crusted Chicken

News flash: I’m starting Beachbody‘s 21 Day Fix Extreme tomorrow (May 1) and thus, spent most of my Sunday meal prepping (nothing new, really). If you don’t know, Autumn Calabrese‘s 21 Day Fix is a 3 week intense workout & nutrition program that ends in mega results.

But, to see mega results, you have to spend time in the kitchen.

Monday Motivation

Happy MONDAY ya’ll! I wanted to share a GREAT reminder from my devotional today 🙏🏼✌🏼

Sometimes we wonder why we are the way we are. Sometimes we beat ourselves up for letting us get to this point. Sometimes we don’t understand why our efforts aren’t creating greater change in the timeframe we want them to. Sometimes life happens to us and we blame ourselves. Sometimes we get so frustrated, down, stressed & depressed because of these feelings that we feel like we can’t fight or reverse the self-depricating roller coaster we’ve put ourselves on.

Am I right or am I right? I know how it feels, too.

You have to choose to change

“You say you want to change, but a path won’t just magically appear…